Relay Recap

This weekend I ran my first ever relay race at the Capitola Half Marathon, part of the Surfer’s Path Marathon. I ran the inaugural Capitola Half Marathon last year so I was excited to run the relay this year. While I didn’t really “race” this relay, it was still a great race for me and I met the goals I set for myself. And this ended up being even more fun because seven other members of Santa Cruz Endurance (SCE) also ran in the relay (spoiler: they all did AWESOME!)

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The day before the race several SCE runners also volunteered at the Girls on the Run 5k in Los Gatos. Leslie and I carpooled and after a Starbucks pit stop and a little walk to our designated volunteer location, we were ready. Ok, not really. There was some serious confusion about the course and we didn’t get it cleared up until a few minutes before the first runners came through. Leslie and I gave out  A LOT of high fives and it was so awesome to see all these girls (and their families) running their first 5ks. They were little troopers for sure! Following that, Leslie and I did some shopping, had some lunch, and headed back to Santa Cruz. I was pretty beat but luckily, my relay partner Hillary worked the expo and was able to pick up our bibs so I didn’t have to… score!

SCE Volunteers with GOTR Coach (& SCE speed demon) Jenn B.

SCE Volunteers with GOTR Coach (& SCE speed demon) Jenn B.

Sunday morning I woke up a little before 6am, battled some small stomach aches, forced myself to eat a little peanut butter, and headed to the second leg of the relay start. I wanted to still have a long run this week and ran that by the coach, so I decided to run/jog to the start line about two and a half miles away. I arrived at the start just before 7am. The race started at 7am, so this gave me plenty of time. I ran into the other SCE 2nd leggers as well as the awesome Michelle (part of the M & M duo) who was racing for Fleet Feet Racing Santa Cruz. I did a little loop with Leslie and Michelle, took some photos with team (thanks Laura!), and before we knew it the first leggers were coming into the transition. The SCE men’s team, mixed team, and other women’s team all powered through. Before I knew it, Hillary’s number was called and I prepped to start my 6.64 mile leg. The race organizers had given us slap bracelets instead of batons and I think Hillary and I had way too much fun with this! Hillary came speeding into the transition, slap bracelet ready, and I had my arm extended, yelling “slap me!” Ha!

Ready to run!

Ready to run!

capitola half relay signs 1

Slap Bracelet!

Slap Bracelet!

The race went well. I really just wanted to see where I was in my training and if I could maintain a 7:30 pace for 6+ miles. I started out a little quick, but the course immediately takes up a decent climb so that sobered my pace. I was surrounded by guys and held my place. I could see a local Santa Cruz runner, Jose, a little ahead of me and decided to keep my eyes on him because I knew his marathon pace would be a good overall pace for me. Around mile 3, I caught up to him and we ran the rest of the race together. It was fun to have him to run next to and help me hold my pace. The course is full of good rollers so having someone to focus on rather than the ups & downs was very nice indeed. My miles were as follows:
Mile 1 – 7:27
Mile 2 – 7:27
Mile 3 – 7:38
Mile 4 – 7:39
Mile 5 – 7:34
Mile 6 – 7:22
Last 0.64 – 4:40

Coming up to the finish with my running buddy, Jose

Coming up to the finish with my running buddy, Jose

Love this photo Elise caught of me coming up to the finish!


I love this course because it’s where I always run. I know it really well and have a good idea of where to be conservative and where to push. The race finishes on the sand but thankfully it’s just a few steps. As soon as my foot hit the sand I could hear and see all my team members at the finish. But the best part was that Kevin surprised me by being at the finish! Love that! The medals were really cool and we got some nice snacks and a frisbee. I saw SCE & SFM ambassador Elise, who did major work volunteering for this event. Seriously, I don’t know if the race could have happened without her. And I also got to see fellow SFM ambassadors Alisyn and Paulette who also did some amazing volunteering (Alisyn also does a ton of work for this event). While waiting for the awards, the SCE women all got some nice chiropractic work and enjoyed the beach.

capitola half relay finish line 1

capitola half relay finish line 2

I checked the results and my team (SCE Chicks) finished with a time of 1:35:58. (I wish I ran that as a real half, ha!) Some Garmin watches read the race at 12.8 miles rather than 13.1 but it’s hard to know. The course is not USATF certified so it is possible it’s a smidge short. Anyway, the official results had the SCE men’s team in first place (mens & overall), the SCE mixed team in first place (mixed team, 3rd overall), the other SCE women’s team (Team Nice) in 2nd (women’s, 5th overall) and Hillary and I finished third (women’s, 8th overall). I am very happy with the results and, more importantly, I had so much fun!! (Results were updated May 21 and I’ve updated this paragraph accordingly.)

Team SCE Chicks!

Team SCE Chicks!

Fleet Feet & SCE Finishers

Fleet Feet & SCE Finishers – Don’t those new SCE singlets look snazzy?

Hillary & I with our fave photographer & volunteer! (Laura & Elise)

Hillary & I with our fave photographer & volunteer! (Laura & Elise)

Post race festivities

Post race festivities

After the race, Leslie and I jogged back to my house for a cool down. Then Kevin, Hillary, Leslie, and I all me up at Greek Festival downtown for some delicious food and cold beers. A perfect way to reward ourselves after a good race!

medal & bib photo

*disclosure: I did volunteering for this race and received a free race entry, but this my honest appraisal of the event.*

Sometimes You Fall Down

Ok, sometimes I fall down. (And not just on my blogging responsibilities!)

What a week of tumbles for my running/cycling friends! This past Saturday my friend Leslie called me to tell me she’d be missing our group run because her husband had been in a bike accident. While he had to got the ER, he is ok. Then the next day, my good friend Elise took a little spill on her bike coming down a steep hill. Yikes! 

And then this morning. On our hills repeats, I joked that I was due for a fall since it been two years since my last one (they seem to come every couple of years, that’s not just me right?). So the girls told me not to jinx myself and we continued our climb. After we had finished the hills, I needed a couple more miles so I headed out solo. It was light out and a nice morning, what’s a few miles anyway? And down I went! Just a few scratches, no big deal but man did I bring it upon myself! There were a couple of women out for their walk who saw me fall and all I could do was laugh when they asked if I was ok. What a dummy am I? Thankfully I was near a bathroom so I could rinse off my bloody knuckles (other than that just a little scratch on my knee). And headed back home.

 

Thankfully this wasn't what my hills looked like this morning!

Thankfully this wasn’t what my hills looked like this morning!

 

So, have you even taken a spill on a run? Have strangers helped you out? 

 

PS… who’s ready for the SF Marathon? I know I am!

 

 

Fun at the Big Sur 5k

I know, this has been a sorry excuse for a blogging week. But such is life. However, hopefully my race recap will make up for that. As many of you know, I decided to downgrade from the Big Sur Marathon on April 28 to the 5k. And it was a good decision, even though I do want to run the full again one year.

The weekend began after I finished teaching my Women in American History course on Friday and headed down to the expo in Monterey. When I got to the Monterey Conference Center, I quickly picked up the bibs and t-shirts for Leslie and myself. Then I headed over to the San Francisco Marathon booth where I would work the rest of the afternoon with fellow SFM Ambassadors Elise and Chris. As I expected I had a great time hanging out with these two, even though Elise had to take off pretty soon after I arrived. Following the expo, I returned to Santa Cruz where Kevin and I had dinner with Elise and another SFM ambassador, Daniela. Such an SFM weekend!photo 1

 

Sunday morning rolled around and I headed to Leslie’s house. Since Leslie was bringing her German Pointer, Rosie, she had volunteered to drive. Before we knew it, Elise, Leslie, Rosie, and I were in Carmel. We found parking pretty quickly and headed toward the race area. I had a slightly odd plan for the day as my coach wanted me to use this race as an assessment of where I am and also get my long mileage in for the week. This meant a warm up of 2-3 miles, the race (3.1 miles) and a cool down of 3-4 miles. I planned to run two miles, pick up Leslie for her one mile warm up and then start the race. However, Leslie was worried the start would be packed and headed to the start line before I was done with my two miles (she was the smart one). I ran another half mile and then headed to the start. It wasn’t packed but the race ended up starting about 5 minutes early. I barely had stopped from the warm up when I was beginning the race and weaving through all the runners/walkers trying to get closer to the front.

I did not plan this race out well. The coach suggested I aim for my 10k PR pace (7:18-7:20) for the first two miles and then “race” the last 1.1 mile. Well, I started off good. Ok I was a little quick, but I was trying to get away from the pack. But within a few hundred feet (or so) we were climbing. I didn’t even both to check the course elevation – what was I thinking! The first mile was practically all up hill with a 7:26 pace. Hmm… not what I wanted but ok considering that climb. After that we dropped down to sea level on a short downhill and ran on a dirt path. It’s too bad it was foggy because it would have been a stunning view! But I couldn’t appreciate it because I  knew we’d have to climb back out of sea level and sure enough, heading into mile 3 that’s just what we did! I finished mile 2 at 7:33 and mile 3 at 7:34. Neither mile was a pace I wanted to run. I probably could have pushed more, especially in that last mile but I didn’t have it mentally. I crossed the finish line at 23:40.

Coming up to the finish

Coming up to the finish

Leslie and I handed off our medals to Elise, who happily traded them for Rosie, and we took off for our cool down. We ran part of it on the course and since we had such a pretty dog with us, everyone wanted to say hello. I ended up running a little over three miles for my cool down and it was time for coffee. Leslie had awesomely come in as the 2nd woman so after picking up our Starbucks we headed over to the awards. I thought I’d check to see how I did and found out I placed 2nd in my age group. We had missed our names being called but were able to pick up our additional medals. (Leslie also placed 1st in her age group!) We hung around for a bit and enjoyed a nice Shock Top from the Beer Tent.

photo 2

My 2 medals, one for finishing and one for AG placing

 

Shock Top!

Shock Top!

Overall, it was a fun morning and let’s face it, anytime I get to hang out with Elise and Leslie is good times in general. Big Sur always puts on a good event and while the course was harder than I expected, it was still a fun race!

Next up will be the relay at the Capitola Half Marathon (another assessment run and not real race).

My Boston Strong Weekend

Wow! What a whirlwind weekend!

Friday I was glued to media coverage of the manhunt and was so relieved when the second suspect was apprehended alive. This was great news as I headed into the Padres-Giants game at AT&T with the hubs and a few friends. When I was a kid I was a Giants fan but later embraced my hometown San Diego Padres. So Padres-Giants games are always fun for because I’m happy no matter who wins (Kevin, the die-hard Padres fan, does not embrace this same attitude :) ). However, at this game, the best part  was when the whole ballpark sang “Sweet Caroline” together with such celebration!


Saturday morning my running group, Santa Cruz Endurance, gathered a few runners together (about 20) for a long run dedicated to Boston. We broke the run into two halves letting runners run distances best suited to them and their training. We had a great turn out with lots of non-members joining us.

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I am so proud to be a part of this running community and after this long hard week, I’m so proud to be a runner! We are Boston!

Thoughts on Boston Today

The Boston Marathon.

Every runner knows that it is our holy grail of races. For the past year, my running energy has been focused on qualifying so that I might be able to run in 2014. Even though I wasn’t running in today’s race, I had been looking forward to it for the past week. I downloaded the free app so I could track my friends and feel like I was there in person, cheering them as they raced to the finish.

Not long after the last of my friends crossed the finish line, a friend sent me a FB message that something happened in Boston. And then I started to see the news. My first priority was to make sure friends and their families were safe (thankfully they all are). But all day long this has been sinking in – the loss of 3 lives, the injuries of many, many more. This should have been a day of joy, celebration, goals achieved, dreams realized. But the day has been marred by tragedy.

My friend Chris put it well in his blog today: “Right now I feel like someone attacked my family. That is because someone has. They have attacked my running family. Runners and supporters I do not know personally, but you do not need to know people personally to recognize that this is a tragic moment for people there and family and friends waiting to hear from those in Boston.”

Running is a family, a community. This attack hurts all of us and touches something we find sacred. I am sad. I am angry. I am sickened. My heart breaks for Boston. But as I watch the reactions to this horrific event, I am a proud to be among such a wonderful group of people. Runners who had been running 26.2 miles gave blood, they rushed to help spectators. They showed resilience. Not one complained, they came together.

And Boston will remain a dream of mine and other runners, the reward of hard work, dedication, and endurance. But now it also carries another meaning with it. And as Dave Zirin reminds us in his post on The Nation’s website today, this marathon is so much more.

“In 1967, Boston Marathon gave us all a glimpse of the possible. Today we saw not of the world we’d aspire to live in, but the one we actually inhabit. Instead of the triumph of the individual amidst the powerful throngs and inspiration of the collective, we have tragedy, disarray, panic, and fear. Like a scar, it now marks us: the loss of security among the mass. But like a scar, we may need to wear it proudly. We will run next year because the alternative is too awful to contemplate.”

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