My Lackluster LA Marathon

Warning: It’s a long post.

As the saying goes, even the best laid plans… the LA Marathon did not result in a Boston Qualifier or a new PR. It ended up being a hard and frustrating race.

I came into town Thursday evening, spent some time with my parents, and met up with my very good friend (and super talented friend) Tara. The following morning, my mom and I drove up to LA for the marathon’s expo. We missed morning traffic and made it to LA pretty quickly. After picking up my bib and goodies, I headed to the SF Marathon booth where I met Luis and Ciara. After saying hi, I picked up a few things I needed for the race and my mom and I headed back down south. We had a nice day and my mom even got me a new pair of running shorts (I needed some green for Sunday!). And Kevin got me the Jawbone Up bracelet that I have been eyeing (Kevin wasn’t able to be with me for the race weekend as was at spring training with his dad and nephew, an annual tradition that had been planned before I signed up for the race).

At the expo

At the expo

Saturday was a nice relaxing day. I had a short shakeout run with some strides but other wise laid low. We had sushi for dinner (my fave pre-race meal) and headed up to the hotel. I headed to sleep fairly early but my parents went to the bar! Talk about a role reversal, haha!

Swanky hotel room

Swanky hotel room

Laying out the race outfit. Hello new Lulu shorts :)

Laying out the race outfit. Hello new Lulu shorts :)

My alarm went off at 4am. I got dressed, ate peanut butter and a banana, and had some Energy Bits. At 5am, my dad (graciously) drove me to Dodgers Stadium where the race starts. I learned that driving in 5am on a Sunday might be the only time there is no traffic in LA! (Well until you get to the runner drop off.) I quickly met up with fellow SFM ambassador Chris and got to say hi (and meet) Lauren, Wes, and Luis. Chris and I soon headed off to our corral (B), ready to race. In the B corral we ran into the SFM ambassadors Keith and Ryan. At this point, I still felt great! I had a positive attitude and tried to remind myself that I had the training and could run a 3:35 marathon. Right before the race started, I went to turn on my ipod and found that it was dead. Oops! Oh well, I put it, with my headphones, my headband (I had been debating about wearing a running cap and decided to do so meaning I didn’t need to wear my headband), and my phone in my back pocket.

Repping SCE

Repping SCE

Marathon Gridlock

Marathon Gridlock

Dodger Stadium

Dodger Stadium

SFM Ambassadors

SFM Ambassadors

The first 6 miles of the race was perfect. For the first couple miles, the course has a lot of downhill so I just enjoyed it. My pace was right on target (a bit fast sometimes with downhill but nothing crazy). I was just ahead of the 3:35 pace group and feeling happy about my race. There was a water station after each mile marker so I knew that when I took my Sports Beans at mile 8, there would be water to take with them. Wrong! It seemed like an eternity before I came to the water station. Somewhere in mile 9 my stomach started to feel weird (likely due to not being to able to drink water after taking my beans) and I was super hot. It wasn’t particularly warm weather but the humidity was getting to me. I slowed down a bit but was still near the 3:35 group, slightly ahead and then slightly behind – back and forth for a little while. Around mile 10 or 11 I thought I should use a port o potty to try to help my stomach. I didn’t have to go to the bathroom so back to the course.

At the halfway point, everything started to fall apart. My stomach felt strange, I was hot and had to drink more water than I normally do in a race. I was even pouring it directly on my head. I lost the 3:35 group somewhere at this point but could still see them. I figured if I could just overcome this rough spot I would catch them. My legs also started to feel heavy. I’m not sure if it was due to the stomach and humidity problems, if I had overtrained and my legs were just done for, or if all that stuff in my back pocket (that I suddenly became very aware of in mile 15) had caused me to slightly change my running form affecting my legs. But regardless, I was having trouble keeping a reasonable pace and my legs were tired. I knew my parents would be at some mid-point in the course so I started to look for them, I wanted to give them the stuff in my pocket, and my hat. When I saw them at mile 18, I was so happy to relieve myself of my stuff that I couldn’t really appreciate how nice it was to have some mid course support. In hindsight, it was awesome!

Taking off my hat to give my parents

Taking off my hat to give my parents

During this time I also lost the 3:35 group and when I saw the 3:45 group, I was so mad. Sorry to anyone I offended as I swore. I swore again when the 4 hour pace group passed me.

By mile 20, I was exhausted. The weather started to cool down but I still was thirsty. I was in a bind, all the water intake was giving me side cramps but I needed to drink something. By mile 22 I had to walk A LOT because of the cramping. My miles went from an 8 minute pace in the first 10 miles, to 8:30 pace to 9 minute pace, and then some ugly 11 minute and, gasp, two 14 minute miles. There went the 4:15 group. I was so bummed I wasn’t even mad. This sucked. A few times I considered DNFing because I was just sad and tired. But I wanted to finish and I forced myself to run the last mile and half. I got my medal and my cool LA/SF Challenge medal, ran into Keith again, and headed off to find my parents. Sad but at the same proud for pushing through and finishing.

Done.

Done.

Love the medals!

Love the medals!

This race was hard. It wasn’t what I was capable of doing and it wasn’t what I planned for. I thought if anything I’d miss my goal by a few minutes, not 45. But I was so thankful to have my parents with me. They made the weekend fun and they were proud of me. And my dad even bought me a sweatshirt so I wouldn’t be cold after the race. Our post-race In n Out was the best.

My favorite post-race meal!

My favorite post-race meal!

I loved the course, there were some hills but lots of downhill. The course winded around just the right amount. Best of all was the amazing crowd support! There were spectators everywhere we went! And they cheered for all of us, strangers yelled “Go Meg!” the whole race. It made not having my iPod totally fine. This is by far the best crowd support I have ever experienced. I also knew at the various points my friends and Kevin were getting updates through the race tracking. That was a huge motivator but I knew they were wondering what went wrong as my time slowed down so much in the second half (thanks to all of you for reaching out to me after the race, it was awesome!)

Indulging in guilty pleasures for the plane trip back.

Indulging in guilty pleasures for the plane trip back.

It wasn’t my day to BQ or PR. As my friend Leslie says, the marathon is a beast. You can train and plan, but come marathon day you never know what might unfold. For this one, just finishing was an accomplishment.

{Update 3/19/2013}: I can also see that I overtrained. I took on too much and I needed better guidance. My amazing runner friends have advised me to rest and consider a coach going forward. This week I’m taking off from all exercise and next week I’ll return to cross training and maybe a little bit of running. Then I will be re-evaluating race goals and consider working with a coach.

Have you had a bad race? How do you deal with disappointed race days?

Fit Friday: Keeping Fit with a Busy Schedule

Hey hey, it’s Fit Friday again! And I know I haven’t posted anything since the last Fit Friday. It has been a crazy busy week: recovering from a cold, grading papers, teaching, preparing for my trip to So Cal for the Asics LA Marathon this weekend, and traveling yesterday. So no time for blogging… but I still made time for fitness.

We all have busy lifestyles and it can easy to let fitness be the thing that falls off when it just gets to be too chaotic. It has definitely happened for me… in fact when I ran my first marathon (the Big Sur Marathon, apparently it’s go big or go home) I was severely undertrained. Recently fellow SFM Ambassador Heather also blogged about keeping up with your running and I suggest heading over and check it out.

Don’t let all those blank spaces fool you, it’s essay grading time.

For me, the best way to keep up with my fitness goals and ensure I get in my exercise daily is to put it on the calendar. I live by my calendar. And I have to, I am a PhD candidate who is a teaching assistant, I teach two of my own community college classes, and I am the co-president for our graduate student government. I have some crazy busy days. But every day I have my run and sometimes other workout scheduled in on my calendar. This week it meant a few 5am runs (always with friends, thank goodness!) and it also meant taking advantage of the one free hour I had on Wednesday and running the track between a meeting with a professor and class. Sometimes this is not fun! Carrying a workout bag with wipies so I can clean up quickly and head on to the next thing isn’t ideal. But it works! Just like any meeting or agenda item I put on my calendar and have to attend, I also get to my run. Sure, there are days when my run that I originally planned to get done at 7am gets moved to 4pm because something happened, but the key is to never cancel but reschedule!

Photo compliments of the SFM FB page

So how do you manage your busy lifestyle and keep fit? What might work for you if you struggle with this?

And for all of you running LA on Sunday, I’ll see you there!

 

Modifying Your Training

I can’t believe it, the Asics LA Marathon is less than two weeks away! And I’m heading into quasi tapering with real tapering beginning this weekend. Wow, time as flown by.

LA Marathon Training, weekly mileage

LA Marathon Training, weekly mileage

This past week of training ended up being much different from I had expected. Here’s my overview from dailymile. I knew my mileage would be down from my previous week and I did hit my mileage goals. What changed was the types of runs I had scheduled versus what I actually ran. My original schedule included a Monday 6 mile run, a Tuesday track, a Wednesday 8 mile, a Thursday tempo, the normal Friday 5 @ 5, Saturday long run, and recovery 8 miles on Sunday. Well, my muscles felt tight and I was feeling a little strain on my knees (which I now think might be a combo from those tight miles and some poor sleeping form). I added in a lot of stretching this week, along with foam rolling, and sleeping with a pillow between my knees (I’m a side sleeper). And I dropped the tempo run, shortened my Wednesday run (adding in some mileage in later runs), and added in a bunch of hills. While my runs ended up being much slower, by running hills (Thursday, Friday, Saturday, and Sunday!) I increased my strength. The result? I felt great this morning on my 6 mile run!

Thursday Elevation

Thursday Elevation

Friday Elevation

Friday Elevation

Saturday Elevation

Saturday Elevation

Sunday Elevation

Sunday Elevation

Sometimes, training plans needs modification. I have been pretty faithful to my plan overall. I moved around some long runs to run the half in San Diego last weekend, but other than that I have stuck to my goals, always trying to hit the mileage and speed. While I’m proud of myself for that, I am also proud of myself for being willing to change last week’s plan. I listened to my body and instead of still being achy and tight this week, I’m ready for my runs and excited for tapering. Hills might not be a great modification for some runners, but clearly it was exactly what my body needed.

Are you logging/tracking your training for a marathon? Have your scheduled workouts/training sessions stayed on course or have you had to make modifications? Here are some other SFM Ambassadors who are tracking their training for LA: Marathon Living, Run with Wes, Muddy Runner, Keith’s Running Adventures, Fab Running, 365 Days of Awesome, Things to Say, Miles to Run, and of course, you can follow of our the ambassadors at the SF Marathon Blog.

Marathon Training – The Last Long Run

This past Saturday I ran the final 20 miler in my training for the Asics LA Marathon. It was originally scheduled for this coming weekend, but I signed up for the San Diego Women’s Half Marathon as part of the X-1 Audio Headphones team (with Elise), so I rearranged a few of my training runs to make this work.

Screen Shot 2013-02-18 at 12.44.54 PM

This training run was not easy. This was my peak weak, at the end I ran just shy of 64 miles. My legs were tired and I was running late to meet the group. But off I went. I left my house and with a little bit of a convoluted route, met up with SCE runners at Verve. Their run was 16 miles, so I had tacked on 4 miles before I started with them. Thankfully they had waited for me and we were off. We started with 5 runners, added 2 more a few miles into the run, and then added 1 more for the last 6 miles. I love these kind of runs, adding new runners makes the run feel new and helps break up all those miles!

The plan was to run 4 miles easy, 12 miles at goal marathon pace (GMP) and 4 miles easy.  I was not loving this run for the first half and keeping around that GMP was hard! At mile 15 I decided to go ahead and drop to the easy pace (but then I picked up another GMP mile at 19!). But even though I hurt and was tired, it was not nearly as bad as I thought it would be. I was ready to be done when I hit mile 20, but I didn’t feel overly fatigued and in fact, almost felt better than when I started! What!? This was a great feeling to have and made me feel like the last few months of training was really paying off. I thought back to how I felt after my last 20 miler in my CIM training cycle. I was tired, defeated, and a little concerned about the reality of running 6.2 more miles come race day. Saturday’s run was a totally different experience! Come March 17, when I’m running streets of LA, I just need to keep this in my mind!

After finishing our run, the remaining runners treated ourselves to some serious caffeine from Verve. (I swear, if I could be sponsored by Verve and The Penny Ice Creamery I’d be in heaven!) Starting and ending runs at coffee shops is the best idea, and its so nice to drink that coffee with good friends.

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So, how is your training going? Are you ready for LA or your marathon? Will you be taking on the LA/SF Challenge??

Streaking Through January

Not that kind of streaking, pervert! :)

No, January was my first attempt at a solid running streak. At the end of last year, I half heartedly committed to running every day in 2013. In my mind, I thought “well I’ll just run when I can and if I can do a few weeks that would be awesome.” And here we are finished with January and moving into February and I have run every day in 2013, so far. While I had originally planned on have lots of low mileage runs to replace my “rest” days, I ended up having pretty high mileage. The first weeks added up to the high 40s each and the last two weeks were both in the high 50s. I ended January having run 241 miles! That is a record for me by over 50 miles! What!?!

So why all the miles? Why so much? Well, I have my eyes on what will be my third marathon: the Honda LA Marathon. Anyone who knows me, knows I am not exactly a fan of LA… so why would I choose to run 26.2 miles through its city limits? Well, I am still looking for the Boston Qualifying time and its a relatively flat course, plus its part of the LA/SF Challenge. And since I’m an ambassador, who am I to pass up such a great challenge? And that medal? Yes I want one! Plus I have many fellow ambassadors who are also taking on LA and so we will be supporting each other, even if not actually running next to each other.

photo-11

Along with all this running, I have added some cross training to my routine. I haven’t been back on my bike yet… it’s been cold and now I’m nervous about the clips all over again. But I will be soon. I recently became a 24 Hour Fitness member (again) and have jumped into spin classes to help me get ready to take my bike back out on the road. Additionally, I also finally got a trainer for my bike so I can “ride” it inside. I’ve only tried it out once, but I’m excited to add it to my routine (especially when I’m watching my favorite soap, don’t judge). Finally, I started going to Body Pump classes at 24 Hour. What’s Body Pump you ask? Well according to their website, a typical class will:

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

And there’s music! And my friend and fellow SCE runner, Leslie, teaches it. She’s kind of an amazing instructor. Anyway, it’s definitely toning me up and I’m adding strength. I’m hoping all this will help me be more fit overall but also have less chance of injury in my running. 

And this is paying off. Yesterday, I nailed a new PR in the 10k distance in a local race (look for a recap soon). You can also read about my training at the SFM blog.