Sometimes You Fall Down

Ok, sometimes I fall down. (And not just on my blogging responsibilities!)

What a week of tumbles for my running/cycling friends! This past Saturday my friend Leslie called me to tell me she’d be missing our group run because her husband had been in a bike accident. While he had to got the ER, he is ok. Then the next day, my good friend Elise took a little spill on her bike coming down a steep hill. Yikes! 

And then this morning. On our hills repeats, I joked that I was due for a fall since it been two years since my last one (they seem to come every couple of years, that’s not just me right?). So the girls told me not to jinx myself and we continued our climb. After we had finished the hills, I needed a couple more miles so I headed out solo. It was light out and a nice morning, what’s a few miles anyway? And down I went! Just a few scratches, no big deal but man did I bring it upon myself! There were a couple of women out for their walk who saw me fall and all I could do was laugh when they asked if I was ok. What a dummy am I? Thankfully I was near a bathroom so I could rinse off my bloody knuckles (other than that just a little scratch on my knee). And headed back home.

 

Thankfully this wasn't what my hills looked like this morning!

Thankfully this wasn’t what my hills looked like this morning!

 

So, have you even taken a spill on a run? Have strangers helped you out? 

 

PS… who’s ready for the SF Marathon? I know I am!

 

 

Thoughts on Boston Today

The Boston Marathon.

Every runner knows that it is our holy grail of races. For the past year, my running energy has been focused on qualifying so that I might be able to run in 2014. Even though I wasn’t running in today’s race, I had been looking forward to it for the past week. I downloaded the free app so I could track my friends and feel like I was there in person, cheering them as they raced to the finish.

Not long after the last of my friends crossed the finish line, a friend sent me a FB message that something happened in Boston. And then I started to see the news. My first priority was to make sure friends and their families were safe (thankfully they all are). But all day long this has been sinking in – the loss of 3 lives, the injuries of many, many more. This should have been a day of joy, celebration, goals achieved, dreams realized. But the day has been marred by tragedy.

My friend Chris put it well in his blog today: “Right now I feel like someone attacked my family. That is because someone has. They have attacked my running family. Runners and supporters I do not know personally, but you do not need to know people personally to recognize that this is a tragic moment for people there and family and friends waiting to hear from those in Boston.”

Running is a family, a community. This attack hurts all of us and touches something we find sacred. I am sad. I am angry. I am sickened. My heart breaks for Boston. But as I watch the reactions to this horrific event, I am a proud to be among such a wonderful group of people. Runners who had been running 26.2 miles gave blood, they rushed to help spectators. They showed resilience. Not one complained, they came together.

And Boston will remain a dream of mine and other runners, the reward of hard work, dedication, and endurance. But now it also carries another meaning with it. And as Dave Zirin reminds us in his post on The Nation’s website today, this marathon is so much more.

“In 1967, Boston Marathon gave us all a glimpse of the possible. Today we saw not of the world we’d aspire to live in, but the one we actually inhabit. Instead of the triumph of the individual amidst the powerful throngs and inspiration of the collective, we have tragedy, disarray, panic, and fear. Like a scar, it now marks us: the loss of security among the mass. But like a scar, we may need to wear it proudly. We will run next year because the alternative is too awful to contemplate.”

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Fit Friday: Return to Running

I know, I know… lately my only posts are Fit Friday posts. Whoops!

Today’s post is short because I have a busy day ahead of me… but guess what! I’m running again today! I haven’t run since the LA Marathon and I am so excited! (Speaking of LA, did you read my post on the SF Marathon blog yesterday? You should!)

Today I’m running in one of my favorite places, the Forest of Nisene Marks. I usually run along the coast and while I love this, running in Nisene is such a nice change of pace.

Running/Volunteering at the Dirt Inspires Half Marathon 2012 at Nisene

Running/Volunteering at the Dirt Inspires Half Marathon 2012 at Nisene

So, where are your favorite places to run?

My Lackluster LA Marathon

Warning: It’s a long post.

As the saying goes, even the best laid plans… the LA Marathon did not result in a Boston Qualifier or a new PR. It ended up being a hard and frustrating race.

I came into town Thursday evening, spent some time with my parents, and met up with my very good friend (and super talented friend) Tara. The following morning, my mom and I drove up to LA for the marathon’s expo. We missed morning traffic and made it to LA pretty quickly. After picking up my bib and goodies, I headed to the SF Marathon booth where I met Luis and Ciara. After saying hi, I picked up a few things I needed for the race and my mom and I headed back down south. We had a nice day and my mom even got me a new pair of running shorts (I needed some green for Sunday!). And Kevin got me the Jawbone Up bracelet that I have been eyeing (Kevin wasn’t able to be with me for the race weekend as was at spring training with his dad and nephew, an annual tradition that had been planned before I signed up for the race).

At the expo

At the expo

Saturday was a nice relaxing day. I had a short shakeout run with some strides but other wise laid low. We had sushi for dinner (my fave pre-race meal) and headed up to the hotel. I headed to sleep fairly early but my parents went to the bar! Talk about a role reversal, haha!

Swanky hotel room

Swanky hotel room

Laying out the race outfit. Hello new Lulu shorts :)

Laying out the race outfit. Hello new Lulu shorts :)

My alarm went off at 4am. I got dressed, ate peanut butter and a banana, and had some Energy Bits. At 5am, my dad (graciously) drove me to Dodgers Stadium where the race starts. I learned that driving in 5am on a Sunday might be the only time there is no traffic in LA! (Well until you get to the runner drop off.) I quickly met up with fellow SFM ambassador Chris and got to say hi (and meet) Lauren, Wes, and Luis. Chris and I soon headed off to our corral (B), ready to race. In the B corral we ran into the SFM ambassadors Keith and Ryan. At this point, I still felt great! I had a positive attitude and tried to remind myself that I had the training and could run a 3:35 marathon. Right before the race started, I went to turn on my ipod and found that it was dead. Oops! Oh well, I put it, with my headphones, my headband (I had been debating about wearing a running cap and decided to do so meaning I didn’t need to wear my headband), and my phone in my back pocket.

Repping SCE

Repping SCE

Marathon Gridlock

Marathon Gridlock

Dodger Stadium

Dodger Stadium

SFM Ambassadors

SFM Ambassadors

The first 6 miles of the race was perfect. For the first couple miles, the course has a lot of downhill so I just enjoyed it. My pace was right on target (a bit fast sometimes with downhill but nothing crazy). I was just ahead of the 3:35 pace group and feeling happy about my race. There was a water station after each mile marker so I knew that when I took my Sports Beans at mile 8, there would be water to take with them. Wrong! It seemed like an eternity before I came to the water station. Somewhere in mile 9 my stomach started to feel weird (likely due to not being to able to drink water after taking my beans) and I was super hot. It wasn’t particularly warm weather but the humidity was getting to me. I slowed down a bit but was still near the 3:35 group, slightly ahead and then slightly behind – back and forth for a little while. Around mile 10 or 11 I thought I should use a port o potty to try to help my stomach. I didn’t have to go to the bathroom so back to the course.

At the halfway point, everything started to fall apart. My stomach felt strange, I was hot and had to drink more water than I normally do in a race. I was even pouring it directly on my head. I lost the 3:35 group somewhere at this point but could still see them. I figured if I could just overcome this rough spot I would catch them. My legs also started to feel heavy. I’m not sure if it was due to the stomach and humidity problems, if I had overtrained and my legs were just done for, or if all that stuff in my back pocket (that I suddenly became very aware of in mile 15) had caused me to slightly change my running form affecting my legs. But regardless, I was having trouble keeping a reasonable pace and my legs were tired. I knew my parents would be at some mid-point in the course so I started to look for them, I wanted to give them the stuff in my pocket, and my hat. When I saw them at mile 18, I was so happy to relieve myself of my stuff that I couldn’t really appreciate how nice it was to have some mid course support. In hindsight, it was awesome!

Taking off my hat to give my parents

Taking off my hat to give my parents

During this time I also lost the 3:35 group and when I saw the 3:45 group, I was so mad. Sorry to anyone I offended as I swore. I swore again when the 4 hour pace group passed me.

By mile 20, I was exhausted. The weather started to cool down but I still was thirsty. I was in a bind, all the water intake was giving me side cramps but I needed to drink something. By mile 22 I had to walk A LOT because of the cramping. My miles went from an 8 minute pace in the first 10 miles, to 8:30 pace to 9 minute pace, and then some ugly 11 minute and, gasp, two 14 minute miles. There went the 4:15 group. I was so bummed I wasn’t even mad. This sucked. A few times I considered DNFing because I was just sad and tired. But I wanted to finish and I forced myself to run the last mile and half. I got my medal and my cool LA/SF Challenge medal, ran into Keith again, and headed off to find my parents. Sad but at the same proud for pushing through and finishing.

Done.

Done.

Love the medals!

Love the medals!

This race was hard. It wasn’t what I was capable of doing and it wasn’t what I planned for. I thought if anything I’d miss my goal by a few minutes, not 45. But I was so thankful to have my parents with me. They made the weekend fun and they were proud of me. And my dad even bought me a sweatshirt so I wouldn’t be cold after the race. Our post-race In n Out was the best.

My favorite post-race meal!

My favorite post-race meal!

I loved the course, there were some hills but lots of downhill. The course winded around just the right amount. Best of all was the amazing crowd support! There were spectators everywhere we went! And they cheered for all of us, strangers yelled “Go Meg!” the whole race. It made not having my iPod totally fine. This is by far the best crowd support I have ever experienced. I also knew at the various points my friends and Kevin were getting updates through the race tracking. That was a huge motivator but I knew they were wondering what went wrong as my time slowed down so much in the second half (thanks to all of you for reaching out to me after the race, it was awesome!)

Indulging in guilty pleasures for the plane trip back.

Indulging in guilty pleasures for the plane trip back.

It wasn’t my day to BQ or PR. As my friend Leslie says, the marathon is a beast. You can train and plan, but come marathon day you never know what might unfold. For this one, just finishing was an accomplishment.

{Update 3/19/2013}: I can also see that I overtrained. I took on too much and I needed better guidance. My amazing runner friends have advised me to rest and consider a coach going forward. This week I’m taking off from all exercise and next week I’ll return to cross training and maybe a little bit of running. Then I will be re-evaluating race goals and consider working with a coach.

Have you had a bad race? How do you deal with disappointed race days?

Fit Friday: Keeping Fit with a Busy Schedule

Hey hey, it’s Fit Friday again! And I know I haven’t posted anything since the last Fit Friday. It has been a crazy busy week: recovering from a cold, grading papers, teaching, preparing for my trip to So Cal for the Asics LA Marathon this weekend, and traveling yesterday. So no time for blogging… but I still made time for fitness.

We all have busy lifestyles and it can easy to let fitness be the thing that falls off when it just gets to be too chaotic. It has definitely happened for me… in fact when I ran my first marathon (the Big Sur Marathon, apparently it’s go big or go home) I was severely undertrained. Recently fellow SFM Ambassador Heather also blogged about keeping up with your running and I suggest heading over and check it out.

Don’t let all those blank spaces fool you, it’s essay grading time.

For me, the best way to keep up with my fitness goals and ensure I get in my exercise daily is to put it on the calendar. I live by my calendar. And I have to, I am a PhD candidate who is a teaching assistant, I teach two of my own community college classes, and I am the co-president for our graduate student government. I have some crazy busy days. But every day I have my run and sometimes other workout scheduled in on my calendar. This week it meant a few 5am runs (always with friends, thank goodness!) and it also meant taking advantage of the one free hour I had on Wednesday and running the track between a meeting with a professor and class. Sometimes this is not fun! Carrying a workout bag with wipies so I can clean up quickly and head on to the next thing isn’t ideal. But it works! Just like any meeting or agenda item I put on my calendar and have to attend, I also get to my run. Sure, there are days when my run that I originally planned to get done at 7am gets moved to 4pm because something happened, but the key is to never cancel but reschedule!

Photo compliments of the SFM FB page

So how do you manage your busy lifestyle and keep fit? What might work for you if you struggle with this?

And for all of you running LA on Sunday, I’ll see you there!