Fit Friday: Keeping Fit with a Busy Schedule

Hey hey, it’s Fit Friday again! And I know I haven’t posted anything since the last Fit Friday. It has been a crazy busy week: recovering from a cold, grading papers, teaching, preparing for my trip to So Cal for the Asics LA Marathon this weekend, and traveling yesterday. So no time for blogging… but I still made time for fitness.

We all have busy lifestyles and it can easy to let fitness be the thing that falls off when it just gets to be too chaotic. It has definitely happened for me… in fact when I ran my first marathon (the Big Sur Marathon, apparently it’s go big or go home) I was severely undertrained. Recently fellow SFM Ambassador Heather also blogged about keeping up with your running and I suggest heading over and check it out.

Don’t let all those blank spaces fool you, it’s essay grading time.

For me, the best way to keep up with my fitness goals and ensure I get in my exercise daily is to put it on the calendar. I live by my calendar. And I have to, I am a PhD candidate who is a teaching assistant, I teach two of my own community college classes, and I am the co-president for our graduate student government. I have some crazy busy days. But every day I have my run and sometimes other workout scheduled in on my calendar. This week it meant a few 5am runs (always with friends, thank goodness!) and it also meant taking advantage of the one free hour I had on Wednesday and running the track between a meeting with a professor and class. Sometimes this is not fun! Carrying a workout bag with wipies so I can clean up quickly and head on to the next thing isn’t ideal. But it works! Just like any meeting or agenda item I put on my calendar and have to attend, I also get to my run. Sure, there are days when my run that I originally planned to get done at 7am gets moved to 4pm because something happened, but the key is to never cancel but reschedule!

Photo compliments of the SFM FB page

So how do you manage your busy lifestyle and keep fit? What might work for you if you struggle with this?

And for all of you running LA on Sunday, I’ll see you there!

 

2012 Running Year in Review

Inspired by running friends and fellow SFM ambassadors Paulette and Alisyn, I wanted to review my year in running using a Q&A style. So here goes!

1) Best Race Experience
Wow, I had so many races this year that were really great experiences. I think I can narrow it down to three races. Of course, the SFM (2nd half) was an amazing race experience. It proved to me that I am capable of the goal times I have created for myself (1:43:03 at that race) and I did that wearing a tutu! You can read my recap of that race here.

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My 2nd race experience was running NWM with fellow SCE runner, Leslie. NWM has always been a hard race for me but this year, it was pure fun! Running with Leslie made it a blast & it was still my fastest time on that course. You can read my recap of that race here.

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My last race experience is, of course, CIM. It was the hardest race I have ever run. But it was great to share that day with so many of my new running friends (both SCE & SFM) and with my best friend and my husband. Read my recap of that race here.

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2) Best Run
My best runs this year have included runs with my SCE runners. Between long runs and Friday 5am runs, these girls (and guys) have kept me motivated and dedicated, as well as helped me better reach my running potential. These runs as well as some awesome trail runs with SCE and SFM ambassadors (shout out to Alisyn here), have been soo much fun this year!

5am run with Elise!

5am run with Elise!

And this was evidenced by my new half marathon PR secured at the Big Sur Half Marathon in November.

Almost to the finish!

Almost to the finish!

3) Best Piece of New Gear
My new Garmin (a birthday present from the hubs). I love it! I try to really on pay attention to it for mileage and only for pace when I’m doing speed workouts. It’s a great tool and has helped me keep to my weekly mileage. I have to also give a out shout out to my shoes too (but since those are being discontinued I can’t say they are the best gear).

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4) Best Piece of Running Advice Received
Hmmm… rest? Haha! I don’t know. I feel like I have received so much good advice this year and I have tried to implement it all. I guess that receiving encouragement to join a running team was the best piece of advice because joining my local running community changed my running world!

Running with SCE girls at Santa Run 2012

Running with SCE girls at Santa Run 2012

5) Most Inspirational Runner(s)
For sure this would be Elise! She faced a major injury in September forcing her to drop out of CIM. But she didn’t let this get her down. She kept her fitness up with modified cross fit cycles and aqua jogging. And she came back to running faster than ever! She even scored an amazing PR just a few weeks back! Talk about inspiration. Plus she’s a great friend!

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6) If you could sum up your year of running in 3 words, what would they be?
Fast – this was my year of achieving new PRs (in the 5k, 6 mile, half marathon, & marathon). What a year!

Challenging – I have run more miles, with bigger challenges than I have ever run before. But it has made me a better runner and more confident in myself.

Social – I’ve always been active on dailymile and twitter when it comes to running, but this year I become a much more social runner. Most of my runs were with someone else. But besides joining SCE, I also have the privilege of serving as an San Francisco Marathon ambassador. I applied with the hope of encouraging other runners, but I have already learned so much and made so many new running friends – both online and in person. I can’t wait to meet the rest of the ambassadors in person in 2013! Did you see my first blog post as an SFM Ambassador? Check it out here.

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How was your running year? What were your highlights?