2012 Running Year in Review

Inspired by running friends and fellow SFM ambassadors Paulette and Alisyn, I wanted to review my year in running using a Q&A style. So here goes!

1) Best Race Experience
Wow, I had so many races this year that were really great experiences. I think I can narrow it down to three races. Of course, the SFM (2nd half) was an amazing race experience. It proved to me that I am capable of the goal times I have created for myself (1:43:03 at that race) and I did that wearing a tutu! You can read my recap of that race here.

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My 2nd race experience was running NWM with fellow SCE runner, Leslie. NWM has always been a hard race for me but this year, it was pure fun! Running with Leslie made it a blast & it was still my fastest time on that course. You can read my recap of that race here.

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My last race experience is, of course, CIM. It was the hardest race I have ever run. But it was great to share that day with so many of my new running friends (both SCE & SFM) and with my best friend and my husband. Read my recap of that race here.

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2) Best Run
My best runs this year have included runs with my SCE runners. Between long runs and Friday 5am runs, these girls (and guys) have kept me motivated and dedicated, as well as helped me better reach my running potential. These runs as well as some awesome trail runs with SCE and SFM ambassadors (shout out to Alisyn here), have been soo much fun this year!

5am run with Elise!

5am run with Elise!

And this was evidenced by my new half marathon PR secured at the Big Sur Half Marathon in November.

Almost to the finish!

Almost to the finish!

3) Best Piece of New Gear
My new Garmin (a birthday present from the hubs). I love it! I try to really on pay attention to it for mileage and only for pace when I’m doing speed workouts. It’s a great tool and has helped me keep to my weekly mileage. I have to also give a out shout out to my shoes too (but since those are being discontinued I can’t say they are the best gear).

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4) Best Piece of Running Advice Received
Hmmm… rest? Haha! I don’t know. I feel like I have received so much good advice this year and I have tried to implement it all. I guess that receiving encouragement to join a running team was the best piece of advice because joining my local running community changed my running world!

Running with SCE girls at Santa Run 2012

Running with SCE girls at Santa Run 2012

5) Most Inspirational Runner(s)
For sure this would be Elise! She faced a major injury in September forcing her to drop out of CIM. But she didn’t let this get her down. She kept her fitness up with modified cross fit cycles and aqua jogging. And she came back to running faster than ever! She even scored an amazing PR just a few weeks back! Talk about inspiration. Plus she’s a great friend!

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6) If you could sum up your year of running in 3 words, what would they be?
Fast – this was my year of achieving new PRs (in the 5k, 6 mile, half marathon, & marathon). What a year!

Challenging – I have run more miles, with bigger challenges than I have ever run before. But it has made me a better runner and more confident in myself.

Social – I’ve always been active on dailymile and twitter when it comes to running, but this year I become a much more social runner. Most of my runs were with someone else. But besides joining SCE, I also have the privilege of serving as an San Francisco Marathon ambassador. I applied with the hope of encouraging other runners, but I have already learned so much and made so many new running friends – both online and in person. I can’t wait to meet the rest of the ambassadors in person in 2013! Did you see my first blog post as an SFM Ambassador? Check it out here.

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How was your running year? What were your highlights?

The SF (2nd Half) Marathon

Another race recap on the blog is happening now! This past weekend I ran in The SF Marathon for the second year in a row. Last year I ran the first half of the marathon (which I didn’t blog about, but I’m guessing that’s because I had such a rough race, hello dehydration) and this year I completed the marathon course by running the second half. Yep, you can run the first or the second half of the course, pretty cool huh? The first half begins at the Embarcadero, goes along the coast, across the Golden Gate Bridge, up and over some gnarly hills, and ends in Golden Gate Park. The second half begins in Golden Gate Park (surprise!), winds through the park, heads down Haight, and winds back up along the coast by AT&T Park and ends in the Embarcadero.

The weekend started early when I woke up at 5:30am to drive up to South San Francisco and catch a BART to take into the city (avoiding parking in SF = happy Meg). Why so early? Uh, so I could run with running legend Bart Yasso in his shake out run. There was about 10 or so people who showed up, including SF Ambassador and my friend Alisyn. The pace was slow, so we kept a little ahead of the group. After we headed to the Lululemon run, but that was a little more overwhelming. So my new running friend, Renee, and I took up to run to the expo (a nice 5 1/2 miles total for both runs).

Bart & Me after the shake out run

At the expo, I picked up my bib and made an easy change from Wave 3 to Wave 2, as well as got a sticker confirming my participation on the Half-it-All Challenge (more on that later). Then I headed over to the Tech Center where I met Monika for the first time in person. Monika is also a SF Ambassador and makes tutus for GlamRunner. Several people that I know from various online running communities were wearing a tutu in the race, so guess what. I decided to do so too. I picked up my tutu and high tailed it out of the expo to avoid buying any tempting (yet expensive) running gear or registering for yet another race. The rest of the day was filled with shopping and errands and picking up Kevin’s uncle from the airport.

Race Preparations

The next morning I was up before 5:30am so that we could head out with plenty of time to spare.  My friend Pat graciously volunteered to drive me up and drop me off at the start line. We made amazing time and got to the start line with plenty of time to spare. After biding my time in the car, I headed out to start line and Pat took off to meet his buddy who lives on Haight. I got the start line and found several warm heating lamps to keep us runners warm on the cool, drizzly, foggy morning. (What a great idea! Kudos to that genius!) I chatted with some other runners who had traveled from San Diego and Colorado. And soon enough it was time to run.

I really wanted to set a new PR even though my current one is just two months old. A part of me feared that 1:45:44 time was a fluke and I needed to at least run it again to prove that it was real. I also wanted to run a steady race, as my last one was very fast in the first half but I struggled in the second half. I knew that if I wanted to get 1:40 I needed to maintain a 7:38 per mile pace. I tried to keep around that but ended up averaging a 7:48 pace. But I kept my pace very consistent, my fast mile 7:28 and my slowest at 8:11 (1st and 3rd mile respectively). But most of my miles were really in that 7:40-7:50 range. I ran strong the entire race and felt really good (such a difference from last year!). And I felt strong on the hills as well (of which there were a few more than I expected). In the first half I had kept near a woman running a similar pace (she kept me going in the park) but I moved ahead of her after the 6 mile marker. Oh and I saw Monika in her tutu briefly in the Park.

Running through Golden Gate Park (my hair was driving me nuts!)

After the leaving the park, we headed down Haight. I loved running through the crazy famous neighborhood. I saw a sign that said “That “clif bar” you just ate was really a special brownie, welcome to the haight!” (or something like that). And we got some nice downhills through this section. Then I was running in areas of SF that I don’t know well and we had less crowd support, expect for the Lululemon crew you cheered us on. Around mile 10 or 11 I had a little side cramp, but I focused on my breathing and pushed through.

We came up to AT&T Park and I knew there was only about a mile left. So I gave it my all. It wasn’t my fastest mile, but still a strong finish. And I easily had negative splits in this race, woohoo!  I had taken my head phones out around mile 11 just because I like to hear the crowd and runners toward the end. As I reached the finish, I heard Pat yell my name. I couldn’t give my normal yell back but I really appreciated the cheer! I thought I would finish in the 1:42 range, but I just missed it and crossed the finish line at 1:43:03 (95th woman overall and 28th in my age group). This race granted me both the confidence that I can run for 13 miles under an 8 minute pace and a shiny new PR (by almost 3 minutes!).

Coming up to the finish line in full tutu regalia!

After I finished, I received some nice hardware. The SF Marathon started a new challenge last year where if you run both half marathons in consecutive years, you receive a special “Half-It-All” medal. It’s a pretty awesome medal and spins to show both the Golden Gate Bridge and the infamous Haight/Ashbury cross street. Then Pat, his friend Sean, and I headed from some post-race breakfast bagels and coffee.

Post Race Bling

 

I love the SF Marathon (and would love to run the full… 2013 maybe?). The race is very runner friendly with clearly divided waves, great organization, lots of water/electrolyte/calorie stations, and good volunteers. I love that we get to run so many different parts of the city. They also have this cool SF Ambassador program (just in case you didn’t click on the earlier link you can learn about the program here). I’d love to one day also be one (shameless begging happening here!). But seriously, this was such a great race experience and I highly recommend participating in one of their events.